Nutrition
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Egg yolk contains rare brain nubootrients. Eggs have long been vaunted as a healthy staple, yet the rich, gold middle known as the yolk hides a singular profile of nutrients that silently supports brain health . Well beyond protein, the yolk contains a mix of compounds that help keep cognitive abilities running smoothly, support memory, and protect neural tissue. Although these benefits are not immediately evident, research suggests that adding egg yolks to a healthy diet may yield subtle but significant support for the brain over time. The biological value of egg protein, taken from both the white and the yolk, is very high since it contains all the essential amino acids that the human body needs. Because it can be cooked in so many ways, this protein has found its way into baked goods, food products, and supplements alike. What are brain nutrient Brain nutrients are a class of vitamins, minerals, fatty aci...